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Submit your steps

Need help calculating your steps?

10 minutes ≈ 1250 steps

1km ≈ 1500 steps

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Donate to Shout 85258

A £10 donation per person is suggested. This funds one life-saving crisis conversation.
If you'd like to donate more, £25 can fund a clinician to provide expert supervision of conversations on Shout's digital mental health platform or £250 can train a new Shout Volunteer to take life-saving conversations

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